Quick Tips for Injury PreventionPhysical Therapist and Sport Factory Coach Jen Henry outlines some basic tips to avoid a season-ending injury.
Show Some Love!By nature, competitive athletes are a cut above the average Joe when it comes to setting high standards for ourselves. Let's keep the standards high without sacrificing a positive self image.
Death by Trainer! Avoid telling your buddies that you crashed on the trainer. Pro Cycling Mechanic Curtis Henry outlines how to keep from getting rug-rash from an indoor crash.
Using the FITT Principle,you can get in shape or improve on your fitness.
Proper Care of the Carbon Fiber BicycleBecause carbon composite is comprised of a fabric and epoxy matrix, its strength lies along the surface and is more susceptible to abrasive damage and cracking when abused or crashed.
The Injury Shuffle Once the athlete is healed, however, they will not always return to the same running form they had prior to being injured..
Power Training - Beware of the High Bar.Fitness is a slow process that requires patience, and it is important to understand that new power levels are not set every day, or week, and sometimes not even within a month.
Whistle While You WorkWhistle while you work, or hum while you swim, to help establish consistent breathing.
Giant Trinity Advanced SL
Take a sneak peakat the most aerodynamic bike on the planet
Beat The HeatYou may be surprised that most of the chemical energy used for muscular contraction is lost as heat-- up to 90% at high intensities!
Using A Power Meter For Triathlon Pacing
The Frugal TriathleteI am often asked where the "best" or most effective place to invest in triathlon equipment lies.
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