NEW, GRIND BRICKS. We have more options in The Grind than ever before
Join The Club! Did you know that The Sport Factory Club Team is one of the best values in multi sport? We have more resources than any team in Atlanta and beyond.
Ice, Heat, or Both?Ever wondered whether to use ICE or HEAT for your nagging or acute injury? There are certain factors to help you determine which of these thermal modalities to use, and if you follow the guidelines, you will reduce the risk of further injury or adverse effects.
Which Frame is for you? The current bike market is flooded with frame material options, and can be an overwhelming process to navigate the myriad of choices.
Don't Think. Just Run!During a hard effort, we often have negative thoughts that pop up in our heads. These thoughts, although very real, often have no basis in reality.
The Ever Shifting Paradigm of TrainingIt takes a progressively more creative training process to address these limiters and squeeze more speed out of an already fast athlete...
Ilana's 10 Best Sports Nutrition TipsThe Sport Factory's RD, Ilana Katz, lists out her top 10 most important sports nutrition tips for endurance athletes. Nutrition PeriodizationYour training changes with the seasons. So should your nutrition.
Fat Loading: Does it Work? Registered Dietitian Ilana Katz reviews the research on this tempting approach to race prep nutrition.