Resting Metabolic Rate (RMR Test)

Find out precisely how many calories you burn each day and eat for your metabolism

A simple 10 minute test can calculate the amount of food you need to consume each day for weight loss. Weight loss, or body fat loss, can be tricky. You must eat enough calories for daily activities and to keep your metabolism active while creating a deficit.

Test Cost $100

A RMR test will...

Determine your resting metabolic rate; the number of calories you would utilize if you sat in a chair all day. This test is highly accurate and uses the same technology utilized in hospitals.
Your RMR is used to calculate how much you will burn by daily activities such as walking, eating, or driving.
RMR is used to calculate how many calories you burn during moderate exercise.
We then set caloric "zones." These include the maximum calories you may consume for weight loss, weight maintenance zone, and medically supervised zone. You will learn to eat to your metabolism!
You may then use this information in conjunction with a weight loss program designed by our Registered Dietician, or a general fitness plan that will make the most efficient use of your exercise time.
Read more on the testing process and preparation for your test.

Questions in red are required...

Name

Address

Contact Phone

Age

Weight

Height

Gender

Which test(s) would you like to complete?

	VO2 / AT test for cycling
	VO2 / AT test for running
	VO2 / AT test for cycling and running
	VO2 / AT test for general fitness / weight loss
	FTP / Power to Weight for Cycling
	RMR test for weight loss
	Body composition (fat %)
	Hydration State (urine specific gravity)
	Watts To Weight competition

10.

What day works best for you?

A single VO2 test takes approximate 60 minutes, a double test requires 90-120 minutes. Testing times are 8:30am-10:30am, and 4:30pm-6:30pm week days, Saturday 9am-1pm.

11.

What time works best for you?

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Resting Metabolic Rate (RMR Test)