VO2 / Anaerobic / Aerobic Threshold Test
"These days it (V02 max) is considered the single most important test in endurance performace evaluation and prediction. A high aerobic capacity is necessary, but not sufficient, for success...
- Arnie Baker M.D.
Run Faster, Bike Harder, Swim Longer
Take the guess work out of determing your individual heart rate training zones and fitness level. Using a quick and effective clinical test you can learn your anaerobic threshold, VO2 max, and resting metabolic rate allowing you to train more accurately, effectively, and safely. Most professional endurance athletes undergo regular cardiovascular testing at hospitals or universities, but this testing is very expensive. Due to new technology the average athlete can now get tested like the pros for a fraction of the price.
Have you ever wondered how effective your training is? By conducting regular tests your can accurately gauge the results your training is producing and make adjustments accordingly.
The Sport Factory • 1750 Founders Parkway, Suite 130, Alpharetta, GA USA 30004-7600 (770) 602-5154
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