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Bike Selection and Purchase 101
Find out how to select your purchase of a bicycle based on price, components, and value...

Choosing an Online Coach


Creatine; Does it Work?


Determining The Correct Bicycle Size
There is one type of bicycle that is extremely hard to fit-- a bicycle that is the wrong size for the athlete.

Equipment, Clothing, and Shoe Selection

By CTS Running Head Coach Lisa Rainsberger

Running is one of the least expensive sports you can engage in. Run CTS recommends that you have the following equipment to properly prepare for a marathon training program:

How To Buy a Piece of Exercise Equipment You Will Actually Use
If you've decided, as part of your new year's resolution, that exercising at home is the way to go, and that you're ready to splurge on a piece of exercise equipment. Here are some tips to clarify your search

Putting The Squeeze On Diet Scams
TV, magazines, newspapers, billboards and the Internet are teeming with come-ons for weight-loss systems that promise big results with very little effort. Nutrition experts and the federal government are trying to sort out the scams. (Visit website)

Selecting A Coach


Selecting The Right Running Shoe
The three most common causes of injury in runners are doing too much, too soon, not stretching enough (aren't we all guilty of this?) and improper footwear.

Selecting a Personal Trainer
It's easy to get started with a trainer but you have to do a little homework to get a competent professional to work with you.

Sports Drinks Go Way Beyond Gatorade
But for Intense Workouts, Electrolyte Drinks Still Your Best Bet (Visit website)

Staying Warm in Winter
Now that winter is on the way, we need to prepare for outdoor activities in the cold. Properly warming up, layering your clothes, and knowing the signs of hypothermia all add up to rewarding winter workouts.


The Cost of Eating Out
The U.S. government estimates that $222 billion is spent each year on dining out as overextended, time-crunched Americans increasingly rely on restaurants and take-out shops. "The problem is, restaurant food is big," say the author of a new book. "Big food has big calories."


The Lowdown on Oxygenated Waters
What's the reason for adding extra oxygen to water and does it do anything for sports performance?

Thinking about a Running Coach? Maybe you Should.
Before you decide after reading the title that this issue of RunToday isn't for you, take a minute to answer the questions below. If you answer "yes" to just one, you could benefit from the training and motivational tips a coach can provide..

Understanding Pronation
Understanding your personal pronation type helps you choose the proper running shoes

When Choosing Shoes, It is Best to Know Your Feet


When it Comes to Socks, Think Synthetic


Who Needs a Coach?
The athletes that are most hesitant to obtain a coach could often benefit the most. A common perception is that coaching is for "serious" athletes only. In actuality, anyone who wants to work toward a physical goal, or reach their true potential can benefit greatly from coaching.

Youth Fitness- Share your passion with your kids

Youth multi-sport programs are developing around the country and it is time to give back to your sport. Here are a few ways you can get your child involved and what to focus on.