Home > Article Archive > January 2010
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INDOOR TRAINING |
Don't miss out. Check our EVENTS CALENDAR on the TEAM PAGE.
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Power Training - Beware of the High Bar
by Coach Matt Russ |
Fitness is a slow process that requires patience, and it is important to understand that new power levels are not set every day, or week, and sometimes not even within a month. Read on...
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Holly Marzetti - 2009 SF Coach of the Year!
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 The mark of coaching excellence is not the progression of a single talented athlete; it is consistently producing high levels of performance across a broad spectrum of athletes. Under this definition Coach Holly Marzetti has met the mark and continues to set a very high standard
Read on...
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Protect Your Baby!
by Curtis Henry
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Because carbon composite is comprised of a fabric and epoxy matrix, its strength lies along the surface and is more susceptible to abrasive damage and cracking when abused or crashed. Curtis Henry, Pro Cycling Mechanic with Cannon Cyclery, takes us through the steps for proper care of this special Read on . . .
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IT'S OFFICIAL!
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 The Sport Factory is proud to announce that the new facility was
named an official USAT Certified Performance Center. Because the demands of this designation are quite high, there are only four such Training Centers in theUnited States, and we are proud to be one of them! Read on . . .
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Team Sport Factory News
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 TSF Welcomes New Massage Therapist
The Sport Factory is pleased to welcome Kelly Kennedy Diodati, our new Massage Therapist. Kelly will be treating clients out of our new location in Roswell, and has special pricing available for Sport Factory athletes.
Team Sport Factory At SEE-MEE
Mark your calendars for Feb. 27th. All things multisport will be at SEE-MEE, the Southeast Endurance & Multisport Expo, held at the Concourse Athletic Club between 2pm-6pm. Every year this expo gets bigger and better, including a "multisport fashion show" and Swap Meet at the 2010 edition. Don't miss it!
 The Golden Years
We have some pretty incredible athletes on our team, but Jon Adamson is by far our biggest inspiration. We are very proud of Jon; he is definitely not your ordinary grandpa!
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Just in at Roswell Bicycles: all 3 Trinity Advanced carbon tri bikes & the new Wilier Imperiale and TriCrono
The Imperiale: a Cobb-designed and draft legal aero bike. $3900 with Ultegra 6700.
The Tri-Crono: the new and affordable Cobb-designed tri bike. $3600 with Ultegra 6700.
CLOSEOUT: 2009 Felt B2R TTR, SRAM Red including carbon crank. Regular price $4600; Closeout price $3600.
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 Parting Shot
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Team Sport Factory presents their bike to Tim Beighley at the end of season celebration. If you would like to start a fund raising campaign for a kiddo please visit www.myfirstbike.org
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COACH'S CORNER
QUICK TIPS
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 If it worked for the Seven Dwarfs, it can work for you!
Sport Factory Swim Coach Lisa Marshall explains why you should whistle while you work, or hum while you swim, to improve breathing efficiency. Read on . . .
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JANUARY COACHING BONUS
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Any new SILVER level coaching client to sign up in January will receive a punch card for six complimentary GRIND sessions (a $72 value). Mention this ad to receive the promo.
Let our talented coaching staff help you achieve your multisport goals in 2010! Get started today!
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| First Choice Opens Doors in Roswell |
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Nutrition News
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 The Sport Factory's RD, Ilana Katz, shares her JANUARY RECIPE OF THE MONTH:
POWER MUFFINS
Power muffins are great for a pre work out energy boost, with the perfect amount of carbs to get your metabolism revved up. They are simple, quick and delicious for the time strapped athlete - make a bunch at a time - they are freezable too!!
If you use them for recovery, remember to add an extra source of protein along woth it, like perhaps a glass of milk, or some Greek yogurt - Yummy!! |
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