___Wet Suit

___Swim Cap

___Goggles x2 (extra pair is a good idea) Tinted lenses for sun.

Bike Specific:

___Bike

___Helmet

___Bike Shoes

___Aero Bottle/ Bottles

___Drink Mix

___Sunglasses

___Gel/ Food

___Electrolyte Tablets

___Spare Tube/tire/tubular

___CO2 cartridges x2, inflator

___Floor Pump

Run Specific:

___ Running Shoes

___Yankz, Speed Laces, Lock Laces

___Socks

___Race number belt

___Fuel Belt

___Cap/ Visor

___Vaseline or Blister Shield

General:

___USAT Card

___Picture ID

___Transition Bag

___Race Apparel

___Sun Block

___Body Glide

___Heart Rate Monitor/GPS/Lap Watch

___Towel (For designating transition space)

___Tools

___Electrical Tape

___Meds

___Post-Race Clothes

___Handi-wipes and/or Clean Towel

___Timing Chip