Cross Country and Track Coaching for High School Athletes

When competing on a team each athlete is not afforded the individual attention they may need to take their running to the next level.  Coach Matt Russ has over 15 years experience working with individuals and small groups of runners from middle school age all the way to the Olympic Trials.  He has video'd thousands of runners and has a detailed process for improving performance.  This process takes into account age appropriate training and injury prevention foremost. 

Many of The Sport Factory runners have earned scholarships or gone on to higher level programs.  We most often work between seasons to identify and address ways to improve economy, build strength, power and acceleration, and discuss tactics.  Our process includes...

• Testing  (optional) to establish baseline parameters for improvement  
• Video analysis to identify form and economy limiters
• Our bi-weekly strength/power/economy sessions to build a stronger platform
• A custom coaching plan  (optional) that periodizes training and has you positioned properly for the next season

WINTER SESSION starts November 29th  Classes meet bi-weekly on Tuesdays at 5pm, and Thursdays at 4:30pm.  Cost is $12 per session.  A custom training plan built by Associate Coach Lauren Tomory is available online for an additional $75 per month.