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Matt's Articles

Matt Russ is a freelance fitness writer, coach, and athlete. His articles have been featured in a wide variety of publications and websites including Trifuel, Transition Times, Runners Web, Triathlete, Active.com, Inside Triathlon, Jezebel, Atlanta Sport Fitness, Georgia Athlete, and H2O magazine.

Coming Back From Catastrophe

A Few Facts on Fat

The Race Recap- Learning From Your Mistakes

The A,B,C's of Planning Your Race Season

A Proper Bike Fit Means a Faster Cyclist

Multi-Sport Race Tactics

6 Most Common Athlete Misconceptions

Aerobic Base- Going Slower to Get Faster

Simple Drills to Increase Running Economy

Road Cycling Safety and Etiquette

Travel Cycling- Taking Your Work Out on the Road

24 Hours, Top Speed, One Gear

For Running Speed, Hit the Hills Season Long

From Sofa to Starting Line in 90 Days

Progressive, gradual, qauntifiable- The Training Process

Learn to Ride Safer and Faster With Bike Handling Skills

Mental Skills- The Winners Mentality

The Most Important Element of Training

The Peaking Process Explained- Hitting Your Target

Ten Quick Fixes to Save Your Running Knees Long Term

Adapt and Overcome

Bike Selection 101

How Do I Achieve My Goals?

Pacing and Avoiding Performance Predictions

Training Technique

Why Am I Doing This Again?

The Athletic Performance Diet

Mental Skills For Training and Racing

Strength, Speed, and Power Progression to Peak

When Not to Train

Do You Have Training Discipline?

Motivate Me

There is No Off Season

Implement Trail Running in Base for Injury Prevention

Quick Tips - Training, nutrtion, work outs, and equipment selection

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