Testimonials

"I incorporated the techniques you showed me on my rides this week-end and was AMAZED at the difference. I can honestly tell you that I enjoyed a mostly pain-free ride for the first time since I can't remember when! Thanks again so much. It was the best $$ I ever spent!" - Marsha Spear

"I rode 46 miles on Sunday and 33 miles on Tuesday without the slightest bit of pain in my knee. Unbelievable!!! The setup feels good and I actually feel more relaxed on the bike. More power also."- Jim Thompson

My first year of triathlon was extremely rewarding both mentally and physically, in no small way due to Matt's help keeping me focused and building towards my goal races. - Jonathan Farber

"I did not pass my fitness test for the FBI the first time around. However, after seeking your expert advice and following your challenging training schedule, I successful passed my fitness test and am on my way to obtaining my career goal of becoming and FBI agent. Thank you again, I could not have done it without your help." -Lynn Thompson

"Yesterday I scored a personal best on my fitness test for the naval reserve. 107 situps, 120 pushups an 8:36 for the 1.5 mile run which was unofficially the fastest time of the day. Felt pretty good." - Ross Nix

"October 10th I won my first duathlon. I saved a lot of time by following Matt's tips for a shorter transition. I also benefited from his guidance on pre-race nutrition and hydration." - Christine Davis

"In just 4 months training with Matt, I have changed from an overweight 38 year-old couch potato to now running 5K and 10K races. With Matt's guidance, I'm now stronger, have lost weight, and feel great. I used to hate to exercise and now I look forward to it!!" -Steven Katz

"Matt Russ is an amazing coach. I have accomplished things I never thought possible. When I started with Matt I was running a 10 minute mile and now I can run an 8 minute mile. When I started with Matt I could not ride a bike 10 miles and now I can ride 50 miles in the mountains. When I started with Matt I had never heard of a duathlon and now I win them in my age group. Matt is amazing." -Barbara Babbit Kaufman; Author of "Attitude"

“Matt has done wonders channeling my enthusiasm and energy for cycling into a focused, effective, easier, yet incredibly more successful plan. I am learning to focus on more quality and rest in my workouts. I've learned that it's not just training, but nutrition, rest, mental strength, and planning that make a complete racer. Matt has provided me with the direction, guidance, and sound foundation to make huge gains in a very short time.” -Jered Gruber; team Hafbraeu Radler, Loco's / Georgia Cyclesport Elite

“I'm an endurance mountain bike competitor and business owner and I've trained with Matt for the past two seasons. Matt's programs are very effective towards getting better results, yet more importantly, his personal involvement enables him to design and fine tune the program to fit my busy lifestyle. Matt is my number one resource regarding all aspects of my training.” -Kevin Kooney