The Sport Factory

The No-Nonsense Guide to Race Preparation

Fri, 31 Dec 2010 15:00:00 PST

If you are running a half or full marathon this fall, here is your no-nonsense guide to race preparation.

Roadie or Tri-Geek?

Fri, 10 Dec 2010 18:06:43 PST

Choosing between a Road and a Tri bike is one of the more common questions I get from those that are new to the sport or considering the jump into the Tri-lifestyle. Ideally, you would really want one of each, but that may not be in the budget.

Utilizing Team Dynamics for Individual Performance

Fri, 10 Dec 2010 14:43:46 PST

...And if incorporated too frequently, it may then leave the athlete chronically over reached and in some cases over trained. Why would any athlete or coach incorporate this type of training? Because it can be a powerful tool if used skillfully and prescriptively.

Clincher vs. Tubular: The Inevitable Race Wheel Tire Debate

Tue, 07 Dec 2010 22:55:40 PST

So, you’re thinking about dropping some coin on a new set of race wheels for next season and you’re starting to get lost in the options. Do you go with tubular tires or clinchers?

The Jury is Still Out Regarding Shoe Type

Mon, 06 Dec 2010 11:16:04 PST

Interestingly, a few studies have been published recently arguing that there is no statistical proof that the shoe type matters.

How Poor Swim Mechanics Can Lead to Injury

Mon, 06 Dec 2010 10:13:44 PST

Secrets to Swimming FAST

Mon, 15 Nov 2010 09:55:22 PST

Mental training: The Neglected Discipline of Endurance Sports

Tue, 09 Nov 2010 23:15:47 PST

Many of us neglect one of the most important parts of being an endurance athlete—mental training.

Introducing Your Child to Triathlon

Mon, 08 Nov 2010 11:38:28 PST

Compared to traditional sports, triathlon is the new kid on the block. Participation in a youth event represents some new and perhaps unique challenges for the youth triathlete and parent alike.

Does the Shoe Fit?

Thu, 04 Nov 2010 20:05:00 PST

A common question we are asked on a daily basis from our athletes is: “What type of shoe should I wear to avoid injuries?”

Bicycle Corrosion: Get the Facts

Sat, 09 Oct 2010 00:14:43 PST

Regardless of what kind of frame you have, or how nice your components are, corrosion is the number one killer of bikes and components.

Field Testing vs Clinical Testing

Tue, 28 Sep 2010 15:41:06 PST

Heat-Stress Disorders and Exercise

Sun, 12 Sep 2010 09:09:03 PST

Exercise induced heat illness is a serious, and at times fatal, health risk facing athletes who train or compete during warmer times of the year.

Three Keys to Running Faster

Sun, 05 Sep 2010 21:18:54 PST

The faster you become, the harder it is to become faster. Here are a few tips for breaking through those running plateaus that are not related to fitness, but rather to structure of training and economy.

A Holistic Approach to Coaching

Fri, 27 Aug 2010 17:10:01 PST

Treadmill Tool Box

Mon, 09 Aug 2010 10:15:27 PST

Side Stitch: Reasons and Solutions

Sat, 07 Aug 2010 20:58:27 PST

Many athletes, especially runners, are all too familiar with the pain that sometimes appears around the lower rib cage or side of the abdomen during an otherwise perfectly fine bout of exercise.

Running Mechanics, Part I

Sun, 25 Jul 2010 18:36:25 PST

Proper running mechanics are vital to improving speed while simultaneously reducing effort.

Ice, Heat or Both?

Thu, 01 Jul 2010 22:50:24 PST

Our patients often ask us whether they should use ice or heat for their particular conditions. There are certain factors to help you determine which of these thermal modalities to use, and if you follow the guidelines, you will reduce the risk of further injury or adverse effects.

Local Running Race Calendar

Wed, 16 Jun 2010 22:39:03 PST

Whether you specialize in running, triathlon, or duathlon, a fun and easy way to re-vamp your training is to get some local running races on your calendar!